De-Stress

Theres one word that I often hear from college students way too much. STRESS. But did you know that there is good stress and bad stress? Read this article to learn the difference. Being too stressed is not only bad for your health but is also a total damper on your mood. Click here or here to learn about the negative effects stress has on your body and overall health. Its a good thing that there are numerous ways to reduce your stress level in college, check out the list below.

• Blast your favorite playlist and dance.
• Hit the gym or take a yoga class.
• Watch your favorite movie or show.
• Treat yourself.
• Take a walk.
• Do something that will make you laugh uncontrollably.
• Get organized.
• Do Laundry or Do the dishes.
• Eat your favorite food.
• Drown your stress with a girl's night in.
• Color

You can view the sources of this list Here Or here.

Its not the load that breaks you down, its the way you carry it.

Check out the chart below for quick ways to help you relax.