Healthy eating is just as important to feeling good as exercise is. Don't think of this as a diet, you want to learn how to eat better and adjust yourself to that lifestyle. There are SO many healthy delicious recipes that you can make. They require more effort than take out food, but they will leave you feeling 100 times better and with less regret.
Nothing tastes as good, as being fit feels.
Having recipes written on a website overwhelms the page. It also makes your options seem limited. I included a few links of some great websites that have lists of healthy, affordable, easy and delicious recipes!
→ Click Here for recipes like Mexican stuffed sweet potatoes
→ Or click here for recipes like No bake Nutella energy bites
→ Or maybe click here for recipes like Tofu stir fry This link is a great way to see how to eat healthier in college. For example is gives tips on what you should eat in the dining hall or foods you should keep in your dorm room.
Sugar, alcohol, caffeine, and fast foods are obviously things we like to indulge in while in college. But they're foods that should be avoided or limited for a healthy diet. If you don't want to commit to a long term diet, you should take a break from the junk food and try out this 7 day clean eating challenge.
Now that we covered food, lets talk about drinks! Obviously alcohol is a must for a real college experience. But all that alcohol is bad for your health in more ways than you think.
Here are some ideas of drinks that are "healthier" for you. Or you can try here
