It only takes 21 days. 21 days of eating and working out and it will become a habit.
This is a website for the typical college student who wants to improve their lifestyle. Here you will get basic health information, great fitness routines, delicious and nutritious recipes, and ways to destress. Being healthy is a crucial aspect of life. Not only does it reduce the risk for diseases like diabetes, certain types of cancer, depression etc, but it also improves your overall mood. A healthy lifestyle will leave you feeling great.