Fitness is a big part of living a healthy lifestyle. Building a steady routine is a very helpful way to get to the place that you want to be. I suggest starting slow by exercising at least twice a week and then building up to a five day routine. Adults over the age of 18 need at least 150 minutes (2 hours and 30 minutes) of cardio a week and should do muscle-strengthening activities at least 2 days a week.
It's not who you are that holds you back, its who you think you're not
→ This link gave some great fitness tips for college students.
→ What college girl doesn't love buzzfeed!? Check out what they have to say here about actually staying fit in college.
→ Living in the dorms? Here are some moves for workout routines you can do in your dorm room.
Want to loose that pooch?! Check out these exercises for your lower abs.
Its tank top season! Want your arms to look fantastic this summer? Try these moves to get the arms you've always wanted.
Who doesn't want to have a fantastic ass? Check out these workouts to really sculpt that booty.
Want a great pilates routine to make you feel super toned? Here is a link to a 20 minute video that has a lot of great benefits. Some of them are a toned core, more flexibility and improved balance.
Don't want to commit to anything too serious? Try this 30 day challenge to slim down.
Everyone dreads cardio, but it is the best way to feel and look great. Interval training is a great way to have short but great workouts. Try this link to find out how to do interval training.
Need some motivation to get you through the tough workouts? Check out these instagram accounts. Or you can check out this link that lists the 12 best fitness websites for women in 2017.